Low-Carb Salads for Dieting: Here's How to Get It Right!

When starting a diet, salads are often the first thing that comes to mind. But eating plain greens every day can leave you hungry and unmotivated. The key is combining low carbs, high protein, and healthy fats in one satisfying bowl. Here’s how to build a truly effective low-carb salad! Core Principles for a Low-Carb Salad Limit carbs: Avoid potatoes, sweet potatoes, corn, and carrots Protein is essential: Chicken breast, boiled eggs, salmon, tofu, etc. Healthy fats matter: Add avocado, olive oil, or a few nuts Choose digestible greens: Romaine, spinach, cabbage, cucumber, broccoli 3 Recommended Low-Carb Salad Combinations ① Chicken Avocado Salad Ingredients: 100g grilled chicken breast, ½ avocado, spinach, cucumber, broccoli Dressing: Olive oil + lemon juice + pinch of salt Tip: High in protein and very filling ② Salmon & Green Bowl Ingredients: Smoked or grilled salmon, mixed greens, kale, arugula Dressing: Balsamic vinegar + o...